"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

CINCINNATI (WKRC) - A new fitness destination has opened its doors in downtown Cincinnati. Eleven Fitness Club, located on West Fourth Street, began welcoming fitness enthusiasts just a few days ago.

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of athleticism.

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery ...

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...