From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

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Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises ...

Phoebe has launched a successful career as an influencer in recent years following her split from former footballer Sam ...

Akansha Puri has a fit and toned body. From a yoga routine to proper hydration, check out the fitness plan inspired by her to ...

And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that just drinking water perhaps might not be enough to properly hydrate yourself.

At this time of year, daylight is minimal, meaning our exposure to vitamin D is lacking which in turn contributes to low mood ...

OVER the festive period, most of us overindulge in mouth-watering Christmas foods and delicious drinks, which can lead to a ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

Dancing makes for an efficient method to lose any unwanted extra pounds. Depending on how intense your type of dance session ...