Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...

If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...