Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be ...

Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...

A non-diet approach that helps you carve a good relationship with food and physical activity, experts weigh in ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...