Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...

Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Olympic gymnast Aly Raisman is a powerhouse of success and resilience. From winning medals to advocating for survivors of ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

A non-diet approach that helps you carve a good relationship with food and physical activity, experts weigh in ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...