circuit training packs a punch by blending strength and cardio into one full-body sweat session. Best of all? It’s constantly modifiable, and free. It’s the perfect workout for those aiming to ...
"Circuit training is based around stations ... And, lastly, it allows you to hit all the muscle groups to get in a full-body workout in a relatively short time period compared to traditional ...
so strap yourself in for a “simple but effective” four-move workout that builds lower-body strength and full-body power — and is bound to generate serious sweat. If you’re into CrossFit ...
What You Need: A single dumbbell or kettlebell is all you need for this 30-minute full-body workout that combines strength and core movements. Start with Circuit 1, completing each exercise for the ...