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18 小时
Four at-home ab exercises from a personal trainer to fire up your core
THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...
1 天
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...
1 天
How You Can Make Major Gains By Staying Still
Isometric exercises hold tension in an exercise. Here's what to know about incorporating isometric exercises into your workouts, and how they can benefit you.
Military.com
2 天
This Full-Body Exercise Circuit Will Take Your Fitness Training Up Another Level
Lightweight Shoulder Circuit: This shoulder circuit is effective only with five-pound dumbbells ... consider doubling up and ...
Women's Health Aus
3 天
A low-impact postpartum workout to support your body
This workout is here to help you rebuild your strength and embrace feel-good movement as you embark on this amazing chapter.
来自MSN
3 天
Alexandra Daddario's Full Body Workout Routines
Alexandra Daddario, as an active woman, trains at the gym and maintains her toned and strong figure for her work commitments ...
3 天
Does Using a Mini-Stepper ‘Count’ as Working Out?
Whether you’re taking a work call at home or watching TV, hopping on a mini-stepper while you’re at it can add a little ...
3 天
Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your ...
At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...
fitnessvolt
4 天
No Sit-Ups Needed: 5 Quick Moves to Strengthen Your Core and Improve Posture in Just 10 Minutes
Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...
4 天
The best zone 2 workouts, according to several leading PTs
“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...
4 天
7 Strength Exercises To Drop 10 Pounds in a Month
A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.
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