Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...

Hi everyone and good morning! Thank you for joining me on the mat. Let me guide you through a simple yoga practice that will help wake you up and stretch from head to toe. This 10 minute morning yoga ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...