How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Spiber and Botto Giuseppe successfully developed the first 100 percent Brewed Protein yarn, debuting at Pitti Filati in ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

For all in the UK or those visiting the UK, this discussion highlights a massage spa in the heart of London that truly stands out from the rest. Spending a day exploring London’s rich musical heritage ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

Symptoms of Cushing's syndrome include weight gain, a round "moon" face, easy bruising, fat around the base of the neck and the shoulders, stretch marks around the abdomen, hips, breasts and underarms ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

An off-duty police officer, who fought a life and death battle on a Plymouth football pitch to bring a football player who ...