How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

In addition to building strength, this full-body workout also develops agility and flexibility by incorporating stretching, DiGiorgio adds. In some classes, you'll use just the barre (or ...

Some of the smoothest riding SUVs are luxury SUVs with big price tags - not these; these are all under $40,000.