Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

"This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of ...

This full-body workout covers everything—chest, back, legs, shoulders, arms, and core. A balanced approach using heavy lifts, ...

Without adequate core strength, your overall fitness can suffer, leaving you vulnerable to poor posture, back pain, and decreased performance. The key to a rock-solid core isn't doing endless crunches ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger ... This is because any type of resistance training is a new stimulus to the body ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

For the full 28-day transformation ... then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City ...