Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

"This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of ...

This full-body workout covers everything—chest, back, legs, shoulders, arms, and core. A balanced approach using heavy lifts, ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger ... This is because any type of resistance training is a new stimulus to the body ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

For the full 28-day transformation ... then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...