So at the gym, at home, outdoors, or anywhere you get moving, here are this celeb trainer’s favorite exercises to amp your mobility game. Love anything that conditions your body for all the great ...

You can improve lower body mobility ... She teaches mobility, weightlifting and calisthenics alongside working full-time in journalism. Why is it important to do mobility exercises?

which led me to certified mobility coach Anthony Green’s eight-exercise lower-back pain mobility routine. Green claims his program can "improve hip mobility, core stability, and lumbar spine mobility, ...

The routine then moves to the front body, targeting the chest, anterior deltoids, and biceps, and then finishes on the forearm flexors and extensors, offering up a full upper body massage.

When you buy through links on our articles, Future and its syndication partners may earn a commission. You can improve lower body mobility, release tension and unlock tight hips with just three ...

While it feels like there's no solution, stretching and mobility ... body tension. The final exercise—the forward fold with arms behind and hands interlocked overhead—was also satisfying. Breathing ...