This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

"The kettlebell swing is an ideal full-body exercise because it can gauge a multitude of fitness levels, including strength, endurance, power, and explosiveness. The ability to change the variation or ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

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It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has ... Thrusters are a full-body move that can dramatically elevate ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

The weights are widely available to buy these days and easy to store too, making them perfect for home use. Here, I've consulted expert personal trainers to create a full-body kettlebell workout for ...