You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

That said, their unique design is actually what contributes to their popularity and makes them an effective addition to a well-rounded fitness routine. "Most of the weight in a kettlebell is ...