This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

If you’re short on time but still want to fit in a full-body training session, this 16-minute kettlebell workout is the perfect match. Using one of the best kettlebells for home workouts and ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start as a beginner in the gym. Even once you’ve got to grips with the ...

It’s a contrary tradition that encourages us to set novel fitness goals during the specific time of year within which we’re least motivated to move. 48% of Brits find it harder to stick to ...

If your motivation to exercise seems to be in short supply at this most festive time of year, you certainly aren’t alone. Research conducted by Sports Direct in 2022 revealed that 48% of Brits ...