Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start as a beginner in the gym. Even once you’ve got to grips with the ...