Discover the 10 training and nutrition tips that helped Alexandra Daddario transform her body for her role in Baywatch, ...

Alexandra Daddario, as an active woman, trains at the gym and maintains her toned and strong figure for her work commitments ...

The kettlebell is a great tool for improving total-body strength, stamina and mobility. However, some gym novices may find ...

This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home. All Featured Videos Total Body Toning Circuit With Kathy Smith ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home. 1:12 Grab two slices of bread, put them in the toaster, then ...

This short dumbbell workout from fitness duo Tiff x Dan works muscles all over your body, strengthens your core, and raises your heart rate in just 30 minutes.

Case Background - When she was a preteen, E.D. began experiencing symptoms of anorexia nervosa. Her condition worsened, and ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the right kettlebell weight to get ...