Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The Sydney Swans full forward turned footy cult hero is due to get into the ring in May - and judging by a recent photo, he's ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...