Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

Carbohydrates play a crucial role in a nutritious diet by supplying the body with energy. Nonetheless, the quality of carbs ...

Does "eating with gusto" mean stuffing yourself until you're sick? If you're one of those who burn fat, you shouldn't eat in ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Beware! These 7 worst foods should be avoided with fatty liver as they can lead to an increase in fat accumulation inside ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...