A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

A young nutritionist and health coach lost nearly 30 kg by following a list of five realistic sacrifices she consistently ...

Join health expert Johannes Cullberg for an engaging session where science meets practicality, designed to help you take ...

Pádraig Collins will step into the ring on February 15 at The Warehouse in Dublin for his second professional boxing fight - ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

According to the Centers for Disease Control and Prevention, over 10million Americans suffer from osteoporosis ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Scientists said at the time: "In conclusion, the use of broccoli by-products as a supplement may be a candidate to fight diet ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little difference in health benefits and risks.