Carbs are essential for health; reducing them may aid short-term weight loss but is ineffective long-term. Focus on ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

A recent study from UBC Okanagan has found that a simple adjustment to breakfast could help people with Type 2 Diabetes (T2D) ...

What you eat can have a big impact on your mood, too – protein plays a key role in the function of neurotransmitters like dopamine and serotonin, which are crucial to your mental health. Incorporating ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

As we enter 2025, we should leave behind diet myths that focus on restriction. Read on as we debunk some popular healthy diet ...