Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

A study of 116 clinical trials found that to achieve significant weight loss, people need to commit to at least 150 minutes ...

A study reveals that IBS patients with genetic defects in carbohydrate digestion may respond better to a low-carb diet, ...

A Florida nutrition has explained why it's not a good idea to eat to a low-carb diet due to the myriad of health issues it ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...