Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

A study reveals that IBS patients with genetic defects in carbohydrate digestion may respond better to a low-carb diet, ...

A Florida nutrition has explained why it's not a good idea to eat to a low-carb diet due to the myriad of health issues it ...

Zucchini offers various health benefits, including aiding in weight management, supporting digestion with its high fiber ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

For people with diabetes, managing blood sugar levels is a top priority. Bread is a common part of many diets, but it can ...