Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

These are great to flex around your diet, depending on whether you eat a diet that contains more red meat ... consume a diet ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

An expert shares some morning habits you should stop to improve your fat loss and boost your productivity Read ahead to know ...

We’re looking for any new Blox Fruits codes that might have dropped for the holiday event update. Blox Fruits codes often award 2x XP boosts over the weekend. Use them at the peak of your mastery ...

A habit I learned from my mom as I grew up that I still do today: we usually had protein, a carb and ... 3) I avoid eating ...

If you're constantly finding yourself wide awake in the early hours of the morning, there could be a very good reason for it ...