I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

The diet is patterned on the traditional cuisines of the region and emphasizes fresh fruits and vegetables, fish, legumes, nuts and whole grains. U.S. News & World Report notes it's "one of the ...

The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...