Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

P eople around the world struggle with their weight – bouncing from one yo-yo diet to the next. There are so many weight loss ...

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

What may surprise you, though, is how well our most ancient ancestors ate. One reason they led quite a healthy life was that ...

A study reveals that IBS patients with genetic defects in carbohydrate digestion may respond better to a low-carb diet, ...

A Florida nutrition has explained why it's not a good idea to eat to a low-carb diet due to the myriad of health issues it ...

A nutritionist has named one “phenomenal” food she says can burn belly fat and be an ideal replacement for bread in your diet ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Managing diabetes requires careful attention to diet, particularly when it ... Muesli’s ingredients typically have a low ...