Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, a new study indicates.

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

A Florida nutrition has explained why it's not a good idea to eat to a low-carb diet due to the myriad of health issues it ...

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For example, plant-based milks, such as almond or soy milk, may be classified as ...

A nutritionist has named one “phenomenal” food she says can burn belly fat and be an ideal replacement for bread in your diet ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

Cauliflower is a nutritious vegetable that enhances immunity, heart health, digestion, and brain function, making it vital ...

Charissa Lim, RDN, Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of ...