Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

In todays health-conscious world, many individuals are becoming increasingly aware of the impact of sugar on their overall ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Low blood sugar, or hypoglycemia, is a common challenge for people with diabetes. It happens when blood sugar levels drop ...

India], December 30: In a world where healthy eating often means sacrificing taste, Artinci, a pioneering sugar-free dessert ...

The hemoglobin A1C is a measure of longer-term glucose control – which is important because blood sugar constantly changes from day to day. Specifically, ...

These low-carb protein bars check all the boxes! They're under 200 calories, have at least 20 grams of protein and taste like ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

vegetables or fruit by volume. The previous rule did not require a product to be low in added sugar to be labeled healthy. But the new rule does. For instance, a food that meets the standards for ...

There is now a genetic excuse not to bother cutting carbs. Humans have genetically adapted to eating starchy foods, and our ancestors may have been carb-ivores even before modern Homo sapiens emerged.

You can balance the feast with refreshing, low-sugar drinks that keep the holiday spirit alive without compromising on flavor. Here are 6 delightful drink recipes that are easy to prepare and ...