The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Summer is all about good-vibes, great company and even better drinks and as we head deeper into the thirstiest part of the ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Nutrition Facts labels provide useful information about how nutritious a food is, but can be overwhelming. A single score ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

For generations of Americans, making fun of fruitcake has been a holiday tradition. But a Canadian pastry chef and master ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

The holidays are filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of minor changes you can make this holiday season to create healthier ...

In a city where dessert often means indulgence at the expense of health, Ketojiak is here to change the game. Founded by ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.