Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

Almonds are one of the best types of dry fruits for diabetes, as found in a study published in the European Journal of Nutrition. Their low carbohydrate and high fibre content work together to ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

They may contain a mixture of both. Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels. However, it is important to check ...

If you reduce your refined sugar intake, you could change your life, your health, your physique, your mood, and your energy levels.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Saumya Tandon reveals going sugar-free four years ago! Uncover the dangers of added sugar; from heart issues to weight gain ...

For instance, fruit has fiber that causes your body to ... then consuming 2,000 calories on a low sugar diet won’t cause any weight changes. The types of foods you swap for may also impact ...

The wrong diet and lifestyle are bigger triggers for fatty liver than alcohol. Have a low calorie diet between 1,200 to 1,400 ...

Low blood sugar — hypoglycemia — can occur in a ... It is best to avoid sugary drinks or fruit juices, as these could increase blood sugar levels. If medications are causing dizziness, a ...