Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Medically reviewed by Aviv Joshua, MS Xylitol is a natural sugar-free sweetener derived from fruits and vegetables. It tastes ...

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Diabetes is a growing health problem in Georgia and nationwide. According to the National Institute of Diabetes and Digestive and Kidney Diseases, it affects roughly 38 million people around the ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

They’re a great source of complex carbohydrates ... Derocha suggests you add these high-fiber foods to your list, some of which also have other nutritional qualities that enhance digestive ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Birthdays, holidays, date nights… World-renowned sugar expert Robert Lustig, MD, knows there are times in life when people ...