Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

High levels of cholesterol are a risk factor for atherosclerosis and cardiovascular diseases, which can lead to ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

This finding suggests that Homo sapiens had a taste for starch much before the domestication of crops shaped the human diet.

Although Copilot does have access to the internet, it's unlikely to have the most up-to-date prices, especially for daily sales at your local grocery stores. In other words, take Copilot's advice with ...

Medically reviewed by Aviv Joshua, MS Xylitol is a natural sugar-free sweetener derived from fruits and vegetables. It tastes ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Dr Valter Longo, a nutrition and cancer expert, has highlighted lifestyle changes based on long-lived people around the world ...

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...