Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

In todays health-conscious world, many individuals are becoming increasingly aware of the impact of sugar on their overall ...

Peaches, apricots, pears – these are often added to cakes and desserts. Are they a healthy component for a salad? Not ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast with low-fat spread or fruit tea cakes. Fill the fridge with pre-prepared ...

You can balance the feast with refreshing, low-sugar drinks that keep the holiday spirit alive without compromising on flavor. Here are 6 delightful drink recipes that are easy to prepare and ...

For generations of Americans, making fun of fruitcake has been a holiday tradition. But a Canadian pastry chef and master ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...