Despite Victoria's famously disciplined diet - which primarily consists of grilled fish, nuts, and vegetables, a routine she has adhered to for the past 25 years - the mum-of-four occasionally ...
Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...
Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But ...
Fruit juice on empty stomach can cause rapid rise in blood sugar and can also lead to a sugar crash and more cravings. Juice after a meal can also help slow down the absorption of sugar in the ...
The fitness space is ever-evolving, with new diet and nutrition programs going viral every few months. While most of these new trends are nothing more than fads, some fitness protocols really hold ...
Fruits and veggies are limited on the ... It varies, but a keto diet may indicate you can only consume 5% to 10% of your calories from carbohydrates and instead eat moderate amounts of protein ...