Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

China Suárez reveals the secrets of her balanced diet. Discover her veggie-rich, protein-packed, and healthy carb-filled ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

Overnight oats are a quick, nutritious, and customisable breakfast option packed with fibre and essential nutrients. Tap to ...

Incorporating Malta fruit into a balanced diet can provide health benefits without causing significant glucose fluctuations. Malta fruit has nutritional value for individuals managing diabetes ...

It’s very much important to balance this by adopting a balanced diet rich in nutrients that can lower uric acid levels. Dry fruits are a fantastic source of essential vitamins, minerals ...

Choose low-acid fruits and vegetables like apples, berries, pumpkins, and carrots. Bananas can also help by stimulating mucus production that protects against stomach acid, but avoid eating too much ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Diet is an important part of managing coronary ... and tomatoes are especially good for your heart. Additionally, only eat non-fresh fruits that are packed in juice or water.

low-carb vegetables, and eggs. Earlier this year, research suggested that following the diet for an extended period could even lead to kidney and heart damage. Now, despite what Bosworth says, several ...

The American Academy of Ophthalmology suggests that a diet low in fat and rich in fruits, vegetables ... including health and fitness advice, only provides generic information.