A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid weight ... in the form of fruits and veggies. On the other hand ...

But among the crowd, the ketogenic diet continues to stand out ... Chop and prep your veggies, wash your fruit, and make a meal plan cheat sheet you can keep in sight, on the fridge or your ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

tomato and other low-starch and calorie things are included in keto. In this diet, different amounts of protein and carbs are determined according to different people and a diet plan is made for ...

The ketogenic (keto) diet is a low-carb, high-fat eating plan where daily carbohydrate intake is often limited to under 20-50 grams. Some fruits, high in fiber, contain fewer net carbs ...

Says Susie, while there are benefits to the keto diet, such as weight loss and blood sugar and insulin control, the risks outweigh the benefits. Lack of fiber from not consuming enough fruits ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...