Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...

A healthy diet that includes at least four servings of fruits and vegetables per week can increase life expectancy in Taiwan ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The Assistant Chief Dietitians, Federal Medical Center, Abeokuta, Esther Oyewole has advised Nigerians to cultivate the habit ...

A dietician, Eshter Oyewole, on Wednesday in Abeokuta advised Nigerians to cultivate the habit of adding fruits and ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

Mustard green is another leafy green vegetable packed with 1.0 mg of iron per 100 grams, vitamins A, C, and K, and calcium ...

Picking only aesthetically pleasing plums and potatoes linked to conservatism, says business professor, whose research ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...