Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

Indonesian sixth-grader Shakila Fitriyani, a day labourer's daughter who dreams of becoming a doctor, says she is keener to ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Experts have said that better food for school-age children comes too late to resolve stunting, which requires complex ...

As fall fades into winter, it’s the perfect time to preserve the vibrant flavors of seasonal vegetables. Freezing is an ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

In our fast-paced world, finding ways to streamline daily tasks has become essential. Meal prep has emerged as a formidable ...

Meal prepping ahead of a busy week can be a lifesaver, but make sure to follow our expert-approved tips and avoid the most ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...