These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

One vegetable stands alone on top of a new list of 41 powerhouse fruits and vegetables ... of peppery and it was considered one of the first fast foods. In the 19th century people used to buy ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

But they emphasise that a balanced diet helps reduce the risk of many diseases, including some cancers. Eating at least five portions of fruit and vegetables every day is recommended by health ...