Natalie Arnell went from 171 lbs to 156 lbs after completing the '75 Hard' challenge, here's her top tips for weight loss ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

When you focus on the process rather that the end number, the pressure of seeing that specific weight by a specific date ...

Researchers have discovered a bacteria in cows milk and soil can block weight gain even on a diet high in fat and sugar ...