After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.

Olivia Khwaja, 50, from Ascot, Berkshire, cut out plant-based foods entirely to focus solely on animal products such as steak ...

A new study has found that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney ...

Doctor reveals why women shouldn't do carnivore diet after a woman, who went on an 8-week carnivore diet to get abs, faced ...

There's a myth that frozen fruits and vegetables aren't as nutritious as fresh produce, but this isn't actually true. Experts ...

A mum “transformed” by a carnivore diet of meat, fish, eggs and full-fat dairy has now inspired her husband and two children to follow suit and ditch their fruit and vegetables. Olivia Khwaja ...

Consuming 1.5 to 2 cups of fruits daily is highly recommended due to their numerous health benefits. Fruits aid in weight ...

A new study found that juice cleanses can lead to an increase of harmful bacteria linked to inflammation and cognitive ...

The Gut Health Doctor, Dr Megan Rossi, has advised how to get the most out of your fruit and vegetables with each meal so ...