New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Individuals who consumed fewer fresh foods were more frequently affected by depression, with symptoms being more pronounced among those who consume few fruits and vegetables.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Tired white Christmas lights still dangle above green and black plastic crates, neatly piled outside a shop doorway on an icy ...

Kingston: One of the most popular new year's resolutions is making a commitment to healthier eating. Whether that's eating ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in saturated fat, added sugars, and sodium is also vital.

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...