If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

Embrace a diet rich in olive oil, fish, fruits, and vegetables to support brain health and maintain cognitive function as you age, according to the latest research findings.

Swami Ramdev shares his health secrets, emphasizing a satvik diet, yoga, and lifestyle choices for staying fit and ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

Sir Ringo Starr has no plans to return home to the UK as he and his wife Barbara Bach love life in sunny Los Angeles.

Paul Saladino, known as the Carnivore MD, warned people against following the carnivore diet after experiencing a number of ...

Paul Saladino, known as the Carnivore MD, opened up about the negative side effects he experienced after following a ...

The FDA is putting guardrails around how and when food companies can use the term "healthy" in food packaging to help consumers make more informed decisions about what they consume. Here's what you ...