Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

One study found that eating five to six prunes per day preserved bone mineral density in post-menopausal women - Getty ...

Having brunch without eggs may sound impossible, but here's a comprehensive list of delicious eggless dishes fit for the ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery ...

Lychee is one of the top fruits when it comes to the best fruits to enjoy, but it is more than just a flavorful fruit, there ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Mix it with sparkling water for a homemade soda or blend it with other fruits for layered smoothies. Muddle fresh mint leaves at the bottom of the glass before adding your drink. This creates a subtle ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.