New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Individuals who consumed fewer fresh foods were more frequently affected by depression, with symptoms being more pronounced ...

Malic acid is a naturally occurring compound produced by the human body when sugar or carbohydrates are broken down into ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The winter season offers an array of fruits and vegetables that are rich in vitamins, minerals, and nutrients. These veggies and fruits are great for boosting our immunity. So, load up your plate with ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...