These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

A study led by UNSW reveals that increasing fruit and vegetable intake could reduce depression risk in people aged 45 and ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Whether you’re looking to boost your immune system, improve your digestion, or simply add more nutrients to your diet, our list of the best fruit and vegetable powder supplements has got you ...

A recent study has shown a surprising benefit of including fruits and vegetables in your diet. Along with its numerous benefits, adding fruits and vegetables in your diet could also reduce your ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The winter season offers an array of fruits and vegetables that are rich in vitamins, minerals, and nutrients. These veggies and fruits are great for boosting our immunity. So, load up your plate with ...

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.