New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

Boosting the amount of fruits and vegetables in your diet could reduce your risk of depression over time, according to a ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Not all fruits and vegetables are safe for dogs to eat, so it is important to do some research before adding them to your dog’s diet. Some safe options include apples (without seeds), bananas ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Whether you’re looking to boost your immune system, improve your digestion, or simply add more nutrients to your diet, our list of the best fruit and vegetable powder supplements has got you ...