New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Individuals who consumed fewer fresh foods were more frequently affected by depression, with symptoms being more pronounced ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in saturated fat, added sugars, and sodium is also vital.