Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

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Diet plays a crucial role in controlling bad cholesterol.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

The holiday season doesn't have to be synonymous with unhealthy snacking. You can prepare nutritious and delicious party ...

In a city where dessert often means indulgence at the expense of health, Ketojiak is here to change the game. Founded by ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.