Find out if green juices in the morning are truly a healthy choice. Do they provide the nutrients your body needs? We explain ...

Orange juice is the world’s most popular fruit juice ... orange juice that contains added sugar, makes it a high-calorie beverage. If you are following a low-calorie diet, you may want to ...

If you're monitoring the amount of sugar in your diet, know that cranberry juice—not cranberry ... Choose a plain, nonfat, or low-fat variety, and add some fruit to give it some sweetness ...

Millennials and Generation Z were more inclined to participate in Dry January this time last year, according to Statista.

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Often regarded as a healthy option, recent research has suggested that the health benefits of consuming 100 per cent fruit juice outweigh any risks. Despite this, the reality is that fruit juice ...

Low blood sugar — hypoglycemia — can occur in ... It is best to avoid sugary drinks or fruit juices, as these could increase blood sugar levels. If medications are causing dizziness, a doctor ...

Unlike juices, especially processed ones, whole fruits retain these combined benefits. 4. Sustained energy Whole fruits have a lower glycaemic index, meaning they release sugar gradually into the ...